Coercive control is a pattern of behavior used by an abuser to dominate and control their partner. It's not about isolated incidents of anger or arguments, but rather a consistent and deliberate strategy to strip away the victim's autonomy and independence. This control is achieved through a range of tactics, often subtle and insidious, that create an environment of fear, dependence, and isolation. These tactics can include:

• Isolation: Restricting contact with friends and family, monitoring communication, and limiting social activities.

• Degradation and Humiliation: Constant criticism, name-calling, public shaming, and belittling the victim's worth.

• Intimidation and Threats: Using physical size, gestures, or verbal threats to instill fear, often without direct physical violence.

• Surveillance and Monitoring: Tracking the victim's whereabouts, phone calls, and online activity.

• Controlling Finances: Limiting access to money, controlling spending, and making the victim financially dependent.

• Gaslighting: Manipulating the victim's perception of reality, making them doubt their sanity and memory.

• Rules and Demands: Imposing rigid rules and expectations that the victim must follow, often with consequences for non-compliance.

Coercive control is a serious form of abuse that can have devastating effects on the victim's mental and emotional well-being. It's important to recognize that it's not always about physical violence, and that the cumulative impact of these controlling behaviors can be deeply damaging.